• You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate. • You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves. • Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera... No doubt. But many things will do that. Very few disciplines also offe

I was always playing 2 or 3 sports at a time, always active but never nutritionally healthy. My breakfast would consist of pop tarts and chocolate milk and my lunches would be pizza hamburgers or whatever I wanted. When I started college full-time I stopped playing sports–that’s when I started gaining weight and the lack of nutrition and the increased food intake started catching up to me. After a year of putting on excessive weight, I had had it

Physical attractiveness can have a significant effect on how people are judged in terms of employment or social opportunities, friendship, sexual behavior, and marriage. In many cases, humans attribute positive characteristics, such as intelligence and honesty, to attractive people without consciously realizing it. Tall People have higher starting salaries. They are also more likely to be hired in the first place, particularly by sales recruiters

And so, growing up, I was never far from a fantasy about being a hero and saving the city. There was just one problem: when I was younger, I was actually really out of shape – in fact if I had to come right out and say it, I will... I was fat That’s right, I used to be almost 30 pounds overweight , and that made flipping through the pages of my favorite comic books painful at times...because I never saw any masked crusader with my level of pudge

The funny thing is, an ineffective one-dimensional program isnʼt any easier to follow. You still have to work your butt off. But your body stays flabby even though the scale says youʼre making progress. And that sucks ! We know, because weʼve been there too . Sin #2: Diet Programs Have Blinders On Low fat diet. Low carb diet. High protein diet. Food pyramid diet. Whole grain diet. Dairy free. Gluten free. Fat free. Sugar free. Is your head spinni

You’ll save money AND be able to create your very own programs to look, feel, and perform better! How awesome is that?!? In short, I’m going to walk you through every single step of the research process so you know where it comes from, how it is published, where to get it, and how to integrate it into your training for a fraction of the price I paid to learn this in my SEVEN years of university and the time it took me to implement this in OVER A

Endless books and courses on how to get abs. Some of the information in these was actually good, and helped me out. But it also led to “information overload”... there were so many contradictory theories on how to get abs out there, I got confused and didn’t know where to begin. It was incredibly frustrating, and I almost gave up many times. But things finally started to look up for me when... I Found A Fitness Mentor Who Showed Me Exactly How To

Do you know what I mean? There is something about people from your past that ties them to who you WERE, instead of who you ARE. L et me ask you a question: Have you ever felt like your body doesn’t reflect who you are? I’m sure you have—we ALL have at one point or another—and it’s not a good feeling. It’s like, your body is supposed to be the physical manifestation of you , right? Well, I was educated and knowledgeable about diet and training, as

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- That’s It ! Here's My Story - “How I Gained 45lbs of Rock-Hard Muscle” When I was growing up, I started out skinny...got a little chubby, then just got fat. To this day, I'm not really sure why it happened. I was active in sports and rarely watched t.v. - I lived a very active life. Once I crossed over from chubby to fat, my life started to change. People began to stare at me wherever I went. Don't get we wrong here, I did have friends and I wa