Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
If youʼre looking to burn fat or bulk up, sure, youʼll build muscle and lose body fat practicing tactical gymnastics, but these are not their primary goals; much like the warrior physique is merely a by-product, not the intent, of fighting efficacy.
If you want to look like a statue, thatʼs fine; but take care that you donʼt become one. Honestly, I probably cannot help you if you have not, somehow of your own accord, developed the fire to desire moving with power, rather than merely appearing powerful.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Power and the ability to express it are not mutually compatible. You can appear to have a massive, powerful frame. You can look as if you could withstand any crisis. But without the malleable form, you will lack the ability to express that power. You will remain encased in a prison of muscle. Iʼve alluded to the difference between “show” muscle and “go” muscle. This distinction works well. Too often, Iʼve had to work with very enthusiastic young athletes, who because of their prior training, were completely incapable of translating power outside of the short-range, machine-dictated exercises they had been advised to perform.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
With his unique method of combining breathing, structure, and movement, you can enjoy enhanced daily living and performance.
Power means nothing without the ability to navigate unknown and surprise obstacles and resistance with ease and imagination.
Army SOA Medic "Biomechanical Exercises are actually physical movements which when learned unlock psychological blockages which prevent a person from reaching his natural grace.
Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.
The degrees of movement practiced in [Tactical Gymnastics] have allowed me to move more efficiently in unconventional ways, allowing me to put more thought into my patient and less into an aching back.
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
Why wait? Become the successful person, the great athlete, the unique genius that you truly are. Unlock your potential and perform at your best! Biomechanical Exercises and Kinetic Chains Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert (This video is not available for sale anymore.
Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level.